Men’s Journal published a great article this month offering readers helpful tips to self-diagnose both golf and tennis elbow. In addition, they give detailed tips on the following exercises:
- Tricep Release
- Bicep Release
- Forearm Extensor Release
- Forearm Flexor Release
- Downward Dog Push Up
Combined with a top-rated anti-inflammatory like Penetrex Pain Relief, these exercises can have you back to your game as quickly as possible – and without risky injections or surgery!
Read full article: Men’s Journal – Fix Your Golf or Tennis Elbow