Fix Your Golf or Tennis Elbow


Men’s Journal published a great article this month offering readers helpful tips to self-diagnose both golf and tennis elbow. In addition, they give detailed tips on the following exercises:

  • Tricep Release
  • Bicep Release
  • Forearm Extensor Release
  • Forearm Flexor Release
  • Downward Dog Push Up

Combined with a top-rated anti-inflammatory like Penetrex Pain Relief, these exercises can have you back to your game as quickly as possible – and without risky injections or surgery!

Read full article: Men’s Journal – Fix Your Golf or Tennis Elbow